1.  Natural Breathing -> Intentional Breathing

2.  Rib cage movement

• Feel lower rib’s widening and narrow.

• Feel back ribs fill.

• Feel upper ribs rise from the added pressure of the breath.

• Let the exhales be long and slow.

Remember if it is hard to feel from the inside out - feel from the outside in. Touch lower ribs, back ribs and or upper ribs with your hand.

Continue with the rib cage awareness on inhale | exhale with sound (ujjayi pranayama).    

3. Ujjayi Pranayama 

Ujjayi is performed by contracting the throat - as if to whisper - and breathing out ( and in) with a whispered tone to the breath.

Ujjayi pranayama on inhale and exhale.

Return to natural breathing.